Nervous System Reset, from the Ground Up
About this event
Breathwork, movement & systemic constellations to release what your body's been holding. A nervous system reset held simply, in the body and on the land. As Lughnasa marks the year's first turning the corner between growing and gathering, we bring breath, movement, and stillness shaped to the natural rhythm of the day. Alongside this, we draw on family constellations work to trace the systemic patterns underneath how we hold conflict within and without. Participants will also be guided through the process of building their own minute daily practice to take away and keep something small, sustainable, and truly theirs. No performance, no fixing. Just genuine process, done as well as we can with what we have. Participants leave with a felt sense of regulation in the body, a clearer view of the systemic patterns shaping how they hold conflict, a renewed connection to natural cycles of the day, the season, and the land. And a simple daily practice of their own to carry the work forward beyond the event itself. A homegrown lunch will be served. Please wear comfortable clothing you can move in. No experience with breathwork, movement, or constellations work is required. Come as you are. Facilitators ```Shane O' Connor``` Shane is an Adjunct Professor at the Centre for Health and Well-being at IE University, Madrid, and an Advanced Breathing Instructor with Oxygen Advantage. Drawing on more than two decades of experience working in the fields of conflict transformation and justice, he has collaborated with communities across the Global Majority as well as throughout Ireland, North and South. Shane brings both his professional expertise and lived experience into his work with groups. He is passionate about supporting and empowering individuals and communities to make the changes they wish to see in their own lives and in the wider world through breathwork, movement, and alignment with nature. ```Lorraine O'Donnell``` Lorraine is the Founder of The Heart Connection and a Health Practitioner with 20 years of experience, specialising in Heart & Gut intervention. She is a Master Breathwork Teacher and a Systemic Family Constellations Facilitator, holding a Postgraduate Diploma in Positive Health, focusing on Lifestyle Medicine and Positive Psychology. Her work is rooted in a deep belief in the power of community, human connection, and the land, and in the systemic imprints carried within us across generations. She attunes to nature in all its forms, including our own human nature. Lorraine brings this holistic, grounded approach into her practice, supporting people to reconnect with themselves, each other, and the natural world around them.
