Learn to ferment your food! Harvest from the garden, taste Bia Cultures ferments, make your own jar, and enjoy a seasonal lunch. Join us for a hands-on introduction to the wonderful world of fermentation and learn how to make delicious, gut-friendly fermented foods at home. In this immersive workshop, you'll discover the science and traditions behind fermentation, explore the health benefits of fermented foods, and gain the confidence to start fermenting your own seasonal vegetables. Presentation: How and Why We Ferment Taste Bia Cultures Ferments Harvest from the Síolta Chroí Gardens Fermentation Demonstration Make Your Own Ferment After the workshop, we'll gather to enjoy a delicious seasonal lunch featuring a variety of fermented foods. The menu will showcase creative ways to incorporate ferments into everyday meals and may include dishes such as: Beginners and anyone interested in gut health, food preservation, sustainable food practices, or expanding their culinary skills. Come ready to get your hands dirty, taste something new, and discover the transformative power of fermentation.s
What to Expect
Learn the principles of fermentation, its role in preserving food, supporting gut health, and enhancing flavour.
Sample a selection of Bia Cultures fermented products and experience the diversity of flavours that fermentation can create.
Take a guided walk through the gardens to harvest fresh seasonal vegetables and herbs that will be used during the workshop.
Watch a step-by-step demonstration of vegetable fermentation, including tips for success, troubleshooting, and food safety.
Create your own jar of fermented vegetables to take home and continue the fermentation journey in your own kitchen.Fermented Lunch
Suitable For
Included
Síolta Chroí facilitates peer-to-peers learning among land-workers and bring quality training opportunities to communities with the aim of supporting the agro-ecological local food movement on the island of Ireland.
